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  <title>Jam&apos;s Blog</title>
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  <lastBuildDate>Mon, 12 Feb 2007 17:44:35 GMT</lastBuildDate>
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  <pubDate>Mon, 12 Feb 2007 17:44:35 GMT</pubDate>
  <title>Debit Card Fraud Update</title>
  <link>http://livejam.livejournal.com/3066.html</link>
  <description>&lt;p&gt;A short update to say that I finally got the refund for the fraudulent transactions on my debit card. It took just over a month and a couple of forms-to-fill-in, but I finally got the £200 back.&lt;/p&gt;</description>
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  <guid isPermaLink='true'>http://livejam.livejournal.com/1127.html</guid>
  <pubDate>Fri, 05 Jan 2007 19:03:12 GMT</pubDate>
  <title>Debit Card Fraud</title>
  <link>http://livejam.livejournal.com/1127.html</link>
  <description>&lt;p&gt;I got my monthly bank statement yesterday. Someone has been using my debit card details to top-up their mobile phone. To start there&apos;s an actual top-up that I made for £15. I had some trouble with my home phone line for a few days and needed to make some calls on my mobile. My credit was running low so I got a top-up. Next up is a larger debit to the same mobile phone company. I don&apos;t make many voice calls so there&apos;s obviously something wrong here. I check my mobile. It&apos;s got £14.80 credit. Further down the statement are some more debits to the same mobile phone company, and some others to another mobile phone company. In total a lot of money for me to lose from my account.&lt;/p&gt;
&lt;p&gt;I can&apos;t work out how they got my card details. I&apos;m guessing that I&apos;ve used my card to pay for something over the phone and the person on the other end was the fraudster. So, apart from getting the debit card cancelled, I&apos;m not sure what else to do.&lt;/p&gt;</description>
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  <pubDate>Wed, 03 Jan 2007 18:27:28 GMT</pubDate>
  <title>A New Year</title>
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  <description>&lt;p&gt;It&apos;s been a couple of years since I came off Fluoxetine Hydrochloride. Since then I think it would be fair to say that, on the most part, I&apos;ve been moderately depressed. However, I have looked at my life more clearly, even though this wasn&apos;t a pleasant thing to do. Without Fluoxetine, it&apos;s been harder not to think about my life, especially in the middle of the night. So I&apos;ve tried to change my life for the better. I&apos;ve tried to get CBT for my depression too but waited over a year for this, so will talk about this later.&lt;/p&gt;
&lt;p&gt;The first thing I did was get my debt under control. I no longer make the interest payments on my credit card and instead only make a token payment. This means I have more money to live on and my credit card debt is getting smaller in &lt;a href=&quot;http://en.wikipedia.org/wiki/Real_terms&quot;&gt;real terms&lt;/a&gt;, but nominally stays about the same.&lt;p&gt;
&lt;p&gt;Over the last year or so I&apos;ve been receiving speech therapy for my stutter. My covert stutter, I should probably say, because at some point in my past, possibly while in school, probably before that, I decided to hide it as much as possible. So I tend to avoid situations where I would stutter. I can now see what I have to do. It&apos;s not to avoid stuttering; it&apos;s to not care if and when I do stutter.&lt;/p&gt;
&lt;p&gt;I&apos;ve returned to the things I&apos;ve done in the past. Initially it was learning Japanese, which I think I did for a few reasons: It was something that addressed speech, but didn&apos;t involve me having to directly deal with my stutter, it took my mind off my PhD work, it was interesting, and the teachers, and other students were nice people. Lately, I&apos;ve returned to physics because I&apos;ve always been interested in how the universe works. Currently I&apos;m slowly studying the mathematics of physics. Eventually I hope to cover the two main theories of &lt;a href=&quot;http://en.wikipedia.org/wiki/Modern_physics&quot;&gt;modern physics&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Lastly, I&apos;ve been receiving psychological counselling for my depression. The most effective forms of treatment are, according to the sources I&apos;ve used, are &lt;a href=&quot;http://en.wikipedia.org/wiki/Antidepressant&quot;&gt;drugs&lt;/a&gt; and &lt;a href=&quot;http://en.wikipedia.org/wiki/Cognitive_behaviour_therapy&quot;&gt;Cognitive Behaviour Therapy&lt;/a&gt;. The CBT I&apos;ve received has mostly come from a self-help book recommended by the psychologist. This mostly involves thinking about something I don&apos;t want to think about and attempting to form an unbiased view on it. It&apos;s helped, but not as much as I&apos;d like. The psychologist also recommended I see a psychiatrist. The psychiatrist came to the conclusion that I was moderately depressed, and wrote out a prescription for &lt;a href=&quot;http://en.wikipedia.org/wiki/Escitalopram&quot;&gt;Escitalopram&lt;/a&gt; (another &lt;a href=&quot;http://en.wikipedia.org/wiki/Selective_serotonin_reuptake_inhibitor&quot;&gt;SSRI&lt;/a&gt; like the Fluoxetine). I thought it best not to start taking these just before Christmas, so instead, I started today.&lt;/p&gt;</description>
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  <pubDate>Sat, 30 Dec 2006 16:20:50 GMT</pubDate>
  <title>Goodbye G-Blog, Hello L-Journal</title>
  <link>http://livejam.livejournal.com/632.html</link>
  <description>Well, I&apos;ve set up an account. Fiddled with the theme. Added the OV icon. And tried to work out how to add people to the friends list.</description>
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